Health Benefits
- Moth bean sprouts provide fiber and protein, promoting digestion and prolonged satiety, along with essential vitamins and minerals. Grapes add sweetness and antioxidants, aiding in the body’s fight against free radicals.
- Lemon juice provides a citrusy zing, promoting hydration and digestion. Iceberg lettuce contributes to eye and bone health, while roasted peanuts offer crunch, heart-healthy fats, and extra protein.
- The olive oil and vinegar dressing not only enhances flavour but also provides heart-healthy fats and aids in digestion and blood sugar maintenance.
Nutrition | Values |
---|---|
Calories | 238 |
Carbohydrates | 26.3 g |
Protein | 9.7 g |
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